A Positive, Supportive Approach to Developing Lifelong Healthy Habits

Kristi provides individualized support, guidance, motivation, and inspiration to those who want to live happier, healthier, more fulfilled lives.

Healthy Habits Wanted: Guilt, shame, and Judgment need not apply!

There’s no “One Size Fits All” magic formula for creating and maintaining healthy habits. Kristi will help you explore your health goals in a way that focuses on how you want to feel and what you want to add to your life, rather than what you think you need to remove. Kristi will help you embrace a healthy lifestyle, free from guilt, shame, and restrictive rules, and help you develop a plan of action that is more realistic for sustaining long-term health and happiness.

Kristi's Personal Journey to a Shame-Free Healthy Lifestyle

“As a pre-teen and teen who struggled with body image, I dreamed of attending one of the many weight loss camps that were advertised in the back of every issue of Seventeen magazine. Those ads made weight loss camp seem so fun and glamorous.”