Kristi Willbanks Wellness – Helping others develop habits for healthier, happier, more fulfilled lives!

A Positive, Supportive Approach to Developing Lifelong Healthy Habits

Kristi provides individualized support, guidance, motivation, and inspiration to those who want to live happier, healthier, more fulfilled lives.

Healthy Habits Wanted: Guilt, shame, and Judgment need not apply!

There’s no “One Size Fits All” magic formula for creating and maintaining healthy habits. Kristi will help you explore your health goals in a way that focuses on how you want to feel and what you want to add to your life, rather than what you think you need to remove. Kristi will help you embrace a healthy lifestyle, free from guilt, shame, and restrictive rules, and help you develop a plan of action that is more realistic for sustaining long-term health and happiness.

Kristi's Personal Journey to a Shame-Free Healthy Lifestyle

“As a pre-teen and teen who struggled with body image, I dreamed of attending one of the many weight loss camps that were advertised in the back of every issue of Seventeen magazine. Those ads made weight loss camp seem so fun and glamorous.”

“Kristi Willbanks is a professional, knowledgeable and patient instructor. With her guidance and encouragement, I have gained strength and flexibility that still surprises (and pleases) me. I wholeheartedly recommend!”

― Marilyn ―Yoga & Group Exercise Student

“Kristi is passionate about employee wellness and productivity, and her passion was infectious. It is clear that she is highly knowledgeable on the subjects and has thought critically about everything presented.”

― Christopher ―Corporate Wellness Workshop Participant

“Kristi has a great reputation for producing quality work, working hard, being smart, and having a great sense of humor through it all. She has made a difference not just on our team, but for our clients as well.”

― Lori ―Corporate Consulting Manager

“I am thankful for Kristi’s guidance, patience, and words of encouragement. She has truly made a difference in my life.”

― Anna ―Diabetes Prevention Program Participant

“Kristi is an excellent yoga instructor. She is highly qualified, knowledgeable, and most important to me, very patient with my old bones. In her classes I have built up my inner core strength, improved my posture and learned to relax. She offers the best environment, a serene atmosphere and an encouraging persona.”

― Sharon ―Yoga Student